THINK EATING HEALTHY IS TOO EXPENSIVE? THINK AGAIN!
Check out this article to help cut costs at the grocery store and still eat nutritious!
http://www.kcrg.com/news/yourmoney/41351697.html
WANT TO FIND THE HEALTHIEST PLACES TO EAT?
Check out this web-site to find out if your favorite restaurant is on the list! You can also find out what the healthiest items are on the menu!
http://www.healthydiningfinder.com
ENJOY CHINESE FOOD, BUT THINK IT'S A DIET SPOILER? THINK AGAIN!
Read this article on how to choose the best options when ordering Chinese:
http://www.abcnews.go.com/Health/Diet/story?id=6909990&page=1
GARDENING IS PART OF A HEALTHY LIFESTYLE!
Check out this article on the advantages of starting a garden and how to begin to create your own!
http://davesgarden.com/guides/articles/view/2302/
MARCH IS NATIONAL NUTRITION MONTH!
This is a NO FAD zone! It is important to learn how to eat right for life, not just to diet to lose weight for an up coming event or the beach.
I understand this can be confusing... but remember fad diets do not work! These diets include the Master Cleanser, the grapefruit diet, fat-free, carb-free, etc... So now, what are you supposed to eat??
Learn how to eat a balanced and healthy diet, get a personalized menu, including the correct portion sizes of each food group, also keep track of how many calories you burn at:
http://mypyramid.gov/
CHECK OUT MY PYRAMID FOR KIDS!
Early intervention is key to becoming a healthy adult! Teach your kids how to eat right NOW with help from this website:
http://teamnutrition.usda.gov/kids-pyramid.html
HERE ARE SOME RELATED ARTICLES I HAVE WRITTEN FOR MY "DAY JOB" - ENJOY!
"NOTHING BEATS THE WINTER BLUES LIKE...SOUP!" JSY Newsletter-Jan'09.doc
"WHAT'S IN SEASON" JSY Newsletter-Feb'09.doc
"CELEBRATE THE SEASON!" JSY Newsletter-March '09.doc
"MOM ALWAYS SAID, 'EAT YOUR VEGGIES!'" JSY Newsletter-April '09.doc
"SAFE GRILLING - FOOD SAFETY IN THE SUMMER MONTHS" JSY Newsletter-May '09.doc